Sally Rabinowitz, LCAT

Oftentimes it can be difficult to discern what exactly we are feeling, but I find that recognizing the way emotions present themselves in our bodies can help anchor our understanding and process confusing experiences. Sometimes feelings can be so overwhelming that the idea of putting them into words feels impossible, but through therapy we can do it together, whether with art therapy or traditional talk therapy. I work through a trauma-informed lens and focus on collaboratively fostering a sense of safety, empowerment, human connection, and a sense of agency.

In sessions we will use talk therapy and/or art therapy to relieve stress levels, explore and cope with intrusive thoughts, and lower symptoms of anxiety and/or depression. Together, we will create a space for you to express yourself in a variety of ways, integrating artmaking in instances where it can deepen our verbal work. No prior experience is necessary, and art-making can offer a less confrontational way to explore difficult feelings.